ROADMAP
5 STEPS
5 STEP
ROADMAP
Initial Assessment
Your Starting Point
Evaluate your current fitness level, set realistic goals, and identify areas for improvement.
Exploration & Planning
Explore Fitness Options
Research various workout routines, nutrition plans, and lifestyle changes to find what works best for you.
Commitment & Action
Commit to Your Fitness Journey
Establish a regular exercise routine, adhere to a balanced diet, and make lifestyle adjustments to prioritize your health and fitness goals.
Progress & Persistence
Embrace Progress, Overcome Plateaus
Celebrate your achievements, stay motivated during setbacks, and adapt your approach to overcome plateaus on your fitness journey.
Maintenance & Lifestyle Integration
Sustain Your Healthy Lifestyle
Make fitness a lifelong commitment, integrate healthy habits into your daily routine, and enjoy the long-term benefits of a fit and active lifestyle.
CALCULATE YOUR BMI FOR FREE
BODY MASS INDEX
BMI CALCULATOR
BMI( Body Mass Index) is a calculated result indicating the body fat, based on your height and weight. You can fill the values in the columns given below and calculate BMI real time.
Reference Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
BMR Metabolic Rate / BMI Body Mass Index
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