ROADMAP

5 STEPS

5 STEP

ROADMAP

Initial Assessment
Your Starting Point
Evaluate your current fitness level, set realistic goals, and identify areas for improvement.
Exploration & Planning
Explore Fitness Options
Research various workout routines, nutrition plans, and lifestyle changes to find what works best for you.
Commitment & Action
Commit to Your Fitness Journey
Establish a regular exercise routine, adhere to a balanced diet, and make lifestyle adjustments to prioritize your health and fitness goals.
Progress & Persistence
Embrace Progress, Overcome Plateaus
Celebrate your achievements, stay motivated during setbacks, and adapt your approach to overcome plateaus on your fitness journey.
Maintenance & Lifestyle Integration
Sustain Your Healthy Lifestyle
Make fitness a lifelong commitment, integrate healthy habits into your daily routine, and enjoy the long-term benefits of a fit and active lifestyle.

CALCULATE YOUR BMI FOR FREE

BODY MASS INDEX

BMI CALCULATOR

BMI( Body Mass Index) is a calculated result indicating the body fat, based on your height and weight. You can fill the values in the columns given below and calculate BMI real time.

Reference Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index